Hiit Boxing Workout At Home
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A 30 minute hiit cardio and abs no equipment workout with a warm up.
Hiit boxing workout at home. Like any other workout a boxing routine starts with a full body warming up. Hiit involves training at an intense level for 2 3 mins followed by a minute or so restlower intensity exercise. Its time to crush calories with this boxing workout created by the founder of prevail boxing las premier fitness boxing studio. In this routine youll keep moving for a full four minutes through cardio moves like pop squats scissor steps and jumping.
1 minute hard 30 seconds. Have at least 5 minutes jump roping for example in 51 minute sets. Not only can you grunt and grumble through 25 burpees without the judgmental gaze of an over enthused trainer beating down on you. Do this three move boxing hiit circuit to torch fat fast.
Pay attention to warm up your shoulders wrists and lower back properly. Get your gloves on push play and get to work. The boxing group in this study followed a standard hiit format warming up with 5 minutes of skipping working. Do 40 seconds of bag work rest 20 seconds do 40 seconds of sprawls rest 20 seconds then finish with 40 seconds of sit outs.
Punch out drills the first in our extensive list of boxing hiit workouts youll be performing punch out drills. Hiit has received much publicity in recent years and boxing training is the original and ultimate form of this kind of training. Doing a hiit workout at home is the gift that keeps on giving. This 20 minute shadow boxing hiit workout is a serious sweat.
Your warm up should be at least 10 minutes long. There has been much discussion surrounding the comparison of hiit and slower more continuous exercise like walking cycling and swimming. How to have a boxing workout at home correctly. Boxing hiit workouts workout 1.
This workout is awesome for both arm endurance and increasing your anaerobic threshold to help you outwork and outlast your opponent. Stand with your feet shoulder width apart your core engaged and your hands on your hips. 30 minute boxing heavy bag hiit workout gives you a massive sweat killer boxing combinations and will shred excess body weight. The 20 minute shadow boxing hiit workout final includes.
